EASE THE PAIN OF A SUMMER SUNBURN WITH THESE SIX SIMPLE STEPS
For sun worshipers, summer is the best time of year. The days are longer, the weather is warm and beautiful and there are plenty of outdoor activities to fill those abundant hours. But all that summertime fun comes with a distinct downside: the dreaded sunburn. >>>
You are no doubt aware of the dangers of too much sun, and how excess sun exposure contributes to everything from premature aging to skin cancer. That is why you make sure to apply sunscreen whenever you go out, and why you reapply that sun protection often throughout the day.
“…the sun can still take its toll, and even the most cautious summer adventurer can end up with a nasty sunburn.”
Even so, the sun can still take its toll, and even the most cautious summer adventurer can end up with a nasty sunburn. If you find yourself on the wrong end of a summer sunburn, you need to act quickly. The six steps outlined below can ease the pain of a summer sunburn and make you feel better fast.
#1 Find the shade.
The more time you spend in the sun, the worse your sunburn will be, so retreat to the shade or head indoors as soon as you notice the distinctive redness.
#2 Apply a cool, wet compress to soothe the reddened skin and stop the pain.
Look for compresses designed specifically for sunburn; compresses with aloe vera can be particularly effective.
#3 Use sunburn relief sprays to cool your skin and relieve the pain.
These sprays are great for making your skin feel better.
#4 Drink plenty of water.
Sun-damaged skin needs more moisture, so drink plenty of cool fresh water while you relax indoors.
#5 Consider oral antihistamines to speed healing when the sunburn begins to peel.
Allow the skin to flake off naturally; avoid picking at the loose skin.
#6 If your sunburn is severe and starting to blister, allow those blisters to break on their own.
You risk infection if you break the blisters prematurely or scratch at the damaged skin.
“The pain of a sunburn can range from mild to severe, but addressing the problem quickly can reduce the discomfort and speed the healing process.”
The pain of a sunburn can range from mild to severe, but addressing the problem quickly can reduce the discomfort and speed the healing process. Sunburn happens when your skin is damaged by the harsh rays of the sun, and even from 93 million miles away, that damage can be significant. The best way to treat a sunburn is to prevent it from happening, but if you do succumb, the six steps outlined above can help you feel better. BIKINI